Eliminate Tension by Reinforcing a Habit of Relaxed Living
This Exercise Uses the Following Wisdom Skills
Stub only:
Positive ReinforcementIntro written:
Enhance All of Life with Inner SilenceStub only:
Relax to Heal Your BodyStub only:
Choose HappinessStub only:
FocusingExercise Details
Duration = 15 minutes.
Difficulty = 60/100.
Use This Exercise:
- To tone and relax all of the tension in your body, and at the same time, inoculate yourself against having it come back.
- To understand what it is that you do that causes your tension so deeply that you can easily stop creating this discomfort that you so skillfully create for yourself.
- To cultivate a habit of living in a relaxed manner by clarifying and augmenting your motivation, thus bringing about change easily and joyfully.
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